Welcome to Lighten Up Your Life, a healthy mindset, lifestyle and fat loss programme for women
Helping Women Lose Fat & Live a Healthy, Happy Life Free From Food Noise.
Are you ready to transform your health and feel confident in your own skin? At Lighten Up Your Life, we empower women to lose fat, boost energy, eliminate negative food thoughts and embrace a healthier lifestyle — without restrictive diets or overwhelm.
Our signature 90-Day Healthy Lifestyle, Mindset & Fat Loss Programme is designed exclusively for women ready to take back control of their health. With a supportive community and simple low-carb strategies, you’ll discover how to nourish your body, lose weight, and create long-lasting habits.
What you’ll get:
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A weekly 2 hour group coaching zoom call with me
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Easy-to-follow low-carb recipes ideas
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A 30 page editable informative digital workbook
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Private facebook group, offering support and encouragement
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Daily inspiration email direct to your account
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Practical tips to reset your mindset around food
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Maximum group size of 12 women
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Group support to keep you inspired
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Tons of additional resources to help you on your journey
Why Choose Lighten Up Your Life?
We know that every woman’s journey is unique. That’s why we’re here to guide you with kindness, encouragement, and expert advice every step of the way. This is more than just a weight-loss journey — it’s about feeling lighter inside and out.
Lighten Up Your Life – Because You Deserve to Feel Your Best.
Are you ready to take the first step?
Join the 90-Day Programme Today
Invest in yourself today because you are worth it
Change your life for £495 today
Instalment plans available
Be your own cheerleader
Being your own cheerleader means learning to support yourself with self-love, compassion, and kindness — especially on the days when things feel hard. So many women are experts at encouraging everyone else, yet deeply critical of themselves. Real, lasting weight loss and healthy lifestyle change doesn’t come from shame or harsh self-talk. It comes from encouragement, patience, and believing you are worthy of feeling well. When you choose to speak to yourself with kindness, celebrate small wins, and keep going even after setbacks, you build confidence from the inside out. And that’s when true, sustainable change begins.
Benefits of low carb living
Low-carb eating is a powerful, sustainable approach to weight loss for women who want to lose body fat, reduce cravings, and feel more energised throughout the day. By stabilising blood sugar levels and lowering insulin spikes, a low-carbohydrate diet can help reduce stubborn belly fat, improve hormonal balance, and support better mood and mental clarity. Many women also experience fewer energy crashes, reduced bloating, and improved confidence as their body begins to burn fat more efficiently. It’s not about restriction — it’s about nourishing your body in a way that supports lasting, healthy weight loss.
What is health coaching?
Health coaching is not about being told what to eat or being judged for where you are. It’s about having a supportive guide by your side as you gently change the habits, thoughts, and patterns that have kept you stuck. If you feel exhausted by dieting, frustrated with your weight, or disconnected from your confidence, health coaching helps you lighten the emotional load as well as the physical one. Through simple steps, mindset support, and accountability, you’ll build lasting healthy habits that feel empowering — not restrictive — so you can finally feel at home in your body again.
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